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Kickboxing for Fitness and Defence

CPD Accredited | Free PDF & Hard Copy Certificate included | Free Retake Exam | Lifetime Access

Training Express Ltd

Summary

Price
£12 inc VAT
Study method
Online
Duration
3 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Digital certificate - Free
  • Hard copy certificate - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

Are you looking to supercharge your fitness while gaining essential self-defence skills? Our "Kickboxing for Fitness and Defence" course is your path to an exhilarating journey of physical and mental transformation.

We set the stage by going into the rich history and philosophy of kickboxing. You'll develop a profound understanding of this dynamic martial art, making it more than just a workout.

As you progress into the heart of the course, we will empower you with fundamental techniques that form the core of kickboxing. Whether you're a beginner or have some experience, our expert instructors will help you master the art of strikes, footwork, and defensive manoeuvres.

Safety is paramount, and module three equips you with the skills to protect yourself. Learn to read your opponent, anticipate their moves, and develop the perfect timing and rhythm to defend yourself effectively.

Join us in this unique journey where fitness and self-defence seamlessly merge, leaving you stronger, more confident, and ready to take on any challenge that life throws your way. Enrol today and unleash your inner warrior!

Key Features

  • CPD Accredited
  • FREE PDF + Hardcopy certificate
  • Fully online, interactive course
  • Self-paced learning and laptop, tablet and smartphone-friendly
  • 24/7 Learning Assistance
  • Discounts on bulk purchases

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Course media

Resources

Description

Course Curriculum

  • Module 01: Introduction to Kickboxing
  • Module 02: Fundamental Techniques
  • Module 03: Defense, Timing and Rhythm
  • Module 04: Conditioning and Training
  • Module 05: Strategy and Tactics
  • Module 06: Application and Practical Training
  • Module 07: Getting in the Zone
  • Module 08: Nutrition and Hydration
  • Module 09: Kickboxing First Aid

Learning Outcomes

  • Enhance fitness and agility through kickboxing.
  • Develop self-defence skills and situational awareness.
  • Master fundamental kickboxing techniques.
  • Understand the importance of timing and rhythm.
  • Build physical conditioning and endurance.
  • Implement effective strategies and tactics in kickboxing.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

Who is this course for?

  • Individuals seeking improved fitness and self-defence skills.
  • Beginners looking to explore the world of kickboxing.
  • Those aiming to enhance their existing kickboxing abilities.
  • Fitness enthusiasts interested in diverse training methods.
  • Martial arts enthusiasts looking for a new challenge.
  • Anyone desiring improved physical health and confidence.

Career path

  • Fitness Instructor
  • Personal Trainer
  • Self-Defence Coach
  • Martial Arts Instructor
  • Sports Nutritionist
  • Emergency Medical Responder

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

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Certificates

Digital certificate

Digital certificate - Included

Once you’ve successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Reviews

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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